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Sleep Guidelines During the COVID-19 Pandemic

May 22, 2020 | Mindfulness

The restrictions of a stay-at-home order as created a variety of issues for Washingtonians. Our focus has been to remain healthy and sleep is a huge part of the equation. Our immune system requires sleep and is critical to our physical well-being. It’s also a key...

Smiling With Our Eyes (Stress During the Covid-19 Pandemic)

May 19, 2020 | Mindfulness

Stress comes in all shapes and sizes and it is part of everyday life. This is a good thing because without some pressure we wouldn’t get anything done. Stress is a word that is used often and the meaning and understanding of it has possibly been lost. Helpers and...

What You Can Do When The Outdoors Are Closed (Engaging with Your Values)

Apr 24, 2020 | Mindfulness

As a rehabilitation psychologist I often work with people who are dealing with changes in abilities after an injury, medical condition, or other life event that is keeping them from doing some of the things they love. In many cases, I help people find new or modified...

Telehealth: Bringing Medical Care Right to Your Home

Apr 11, 2020 | Telehealth

I grew up in rural America. Every week or two, we went to town with a long list of errands that needed to be accomplished. A trip to the grocery store was always on the list, a stop at Sears and the fabric store and occasionally a doctor’s appointment. In winter, we...