Resources – Blog Posts

How to Find a Therapist

All people could benefit from therapy at some point. I started back in therapy a couple of months ago. I needed someone to help me sort through the stress I have been feeling. Yes, even psychologists and licensed professional counselors go to therapy. So whether it’s...

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Sleep Guidelines During the COVID-19 Pandemic

The restrictions of a stay-at-home order as created a variety of issues for Washingtonians.  Our focus has been to remain healthy and sleep is a huge part of the equation.   Our immune system requires sleep and is critical to our physical well-being. It’s also a key...

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