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Cognitive Behavioral Therapy – the Most Effective Treatment for Chronic Pain

Jun 3, 2020 | Chronic pain

One in three Americans suffer from chronic pain and it usually takes three to six months to diagnose the condition, so many physicians overlook the symptoms. Once diagnosed, the treatment of choice by many physicians for the last 25 year has been opioids, but recently...

Sleep Guidelines During the COVID-19 Pandemic

May 22, 2020 | Mindfulness

The restrictions of a stay-at-home order as created a variety of issues for Washingtonians. Our focus has been to remain healthy and sleep is a huge part of the equation. Our immune system requires sleep and is critical to our physical well-being. It’s also a key...

Smiling With Our Eyes (Stress During the Covid-19 Pandemic)

May 19, 2020 | Mindfulness

Stress comes in all shapes and sizes and it is part of everyday life. This is a good thing because without some pressure we wouldn’t get anything done. Stress is a word that is used often and the meaning and understanding of it has possibly been lost. Helpers and...

What You Can Do When The Outdoors Are Closed (Engaging with Your Values)

Apr 24, 2020 | Mindfulness

As a rehabilitation psychologist I often work with people who are dealing with changes in abilities after an injury, medical condition, or other life event that is keeping them from doing some of the things they love. In many cases, I help people find new or modified...