Guided Meditations & Videos

Videos from Pacific Rehabilitation Centers can provide techniques for relaxation exercises, and are designed to help us with managing the stress that often comes with pain. These exercises are supported by various research studies. In addition to recommended physical exercises, these relaxation techniques are widely used for chronic pain management. It is recommended to do at least one practice a day to establish the habit and to help reduce the mental and physical tension that can come with stress and chronic pain.

Relaxation Videos in English

Videos de Relajación en Español

Introduction to Relaxation Exercises

First Aid for Stress

Breathing Space

Warm & Heavy Relaxation

Thoughts & Feelings Mindfulness

Imagery Relaxation

Deepening Relaxation

Primeros Auxilios para el Estrés

Espacio para Respirar (Breathing Space)

Relajación Cálida y Pesada

Pensamientos y Sentimientos - Relajación Sentado

Relajación de Imágenes

Relajación Profunda

Take a look at some of the videos about workers injury, rehabilitation, and recovery.

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If you are having a Medical Health emergency, please call 9-1-1.
If you are having a Mental Health emergency, please call 9-8-8.


9617 7th Avenue SE
Everett, WA 98208

(425) 513-8509 Phone
(425) 290-9774 Fax

M-F: 8am – 5pm


1416 East Main, STE F
Puyallup, WA 98372

(253) 445-8663 Phone
(253) 445-8342 Fax

M-F: 8am – 5pm

Moses Lake

821 East  Broadway Ave. STE 11
Moses Lake, WA 98837

(509) 350-2298 Phone
(877) 302-7136 Fax

M-F: 8am - 5pm