Resources – Videos
These relaxation exercises are designed to help us with managing the stress that often comes with pain. These exercises are supported by various research studies. In addition to recommended physical exercises, these relaxation techniques are widely used for chronic pain management. It is recommended to do at least one practice a day to establish the habit and to help reduce the mental and physical tension that can come with stress and chronic pain.
Relaxation Videos in English

Introduction to Relaxation Exercises















First Aid for Stress















Breathing Space















Warm & Heavy Relaxation















Thoughts & Feelings Mindfulness















Imagery Relaxation















Deepening Relaxation
Relaxation Videos in Spanish















Primeros Auxilios para el Estrés (First Aid for Stress)















Espacio para Respirar (Breathing Space)















Relajación Cálida y Pesada (Warm and Heavy Relaxation)















Pensamientos y Sentimientos - Relajación Sentado (Thoughts & Feelings - Seated Meditation)















Relajación de Imágenes (Imagery Relaxation)















Relajación Profunda (Deepening Relaxation)
Other Videos















About Pacific Rehabilitation Centers
Pacific Rehabilitation Centers is a Northwest premier medical rehabilitation organization, providing industrial rehabilitation services.
If you are having a Medical Health emergency, please call 9-1-1.
If you are having a Mental Health emergency, please call 9-8-8.
Everett
9617 7th Avenue SE
Everett, WA 98208
(425) 513-8509 Phone
(425) 290-9774 Fax
info@pacificrehabilitation.com
M-F: 8am – 5pm
Puyallup
1416 East Main, STE F
Puyallup, WA 98372
(253) 445-8663 Phone
(253) 445-8342 Fax
info@pacificrehabilitation.com
M-F: 8am – 5pm
Corporate Office
14715 Bel Red Road, Bldg G, Ste 201
Bellevue, WA 98007
(425) 644-4100
info@pacificrehabilitation.com
M-F: 8am – 5pm
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