Resources – Videos

These relaxation exercises are designed to help us with managing the stress that often comes with pain. These exercises are supported by various research studies. In addition to recommended physical exercises, these relaxation techniques are widely used for chronic pain management. It is recommended to do at least one practice a day to establish the habit and to help reduce the mental and physical tension that can come with stress and chronic pain.

Relaxation Videos in English

"Explain the Pain" Part One: Hurt vs. Harm

First Aid for Stress

Other Videos

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9617 7th Avenue SE
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