Resources – Videos

These relaxation exercises are designed to help us with managing the stress that often comes with pain. These exercises are supported by various research studies. In addition to recommended physical exercises, these relaxation techniques are widely used for chronic pain management. It is recommended to do at least one practice a day to establish the habit and to help reduce the mental and physical tension that can come with stress and chronic pain.

Relaxation Videos in English

Introduction to Relaxation Exercises

First Aid for Stress

Breathing Space

Warm & Heavy Relaxation

Thoughts & Feelings Mindfulness

Imagery Relaxation

Deepening Relaxation

Relaxation Videos in Spanish

Primeros Auxilios para el Estrés (First Aid for Stress)

Espacio para Respirar (Breathing Space)

Relajación Cálida y Pesada (Warm and Heavy Relaxation)

Pensamientos y Sentimientos - Relajación Sentado (Thoughts & Feelings - Seated Meditation)

Relajación de Imágenes (Imagery Relaxation)

Relajación Profunda (Deepening Relaxation)

Other Videos

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