![Dealing with Anxiety in 2021](https://www.pacificrehabilitation.com/wp-content/uploads/2021/02/covid-19-stressed-woman-1080x675.jpg)
![Dealing with Anxiety in 2021](https://www.pacificrehabilitation.com/wp-content/uploads/2021/02/covid-19-stressed-woman-1080x675.jpg)
![How I Found a Cure for Struggling](https://www.pacificrehabilitation.com/wp-content/uploads/2020/08/man-coping-with-daily-life-pressures.jpg)
How I Found a Cure for Struggling
Mindfulness and meditation practices offer us many benefits. One that I’ve recently discovered is the ability to create a time each day that I’m free from expectations or struggling. I’ll explain, but first I have to address the struggle. It is that tension between...![Sleep Guidelines During the COVID-19 Pandemic](https://www.pacificrehabilitation.com/wp-content/uploads/2020/05/woman-sleeping-1080x675.jpg)
Sleep Guidelines During the COVID-19 Pandemic
The restrictions of a stay-at-home order as created a variety of issues for Washingtonians. Our focus has been to remain healthy and sleep is a huge part of the equation. Our immune system requires sleep and is critical to our physical well-being. It’s also a key...![Smiling With Our Eyes (Stress During the Covid-19 Pandemic)](https://www.pacificrehabilitation.com/wp-content/uploads/2020/05/nurse-smiling-with-mask-on-1080x675.jpg)
Smiling With Our Eyes (Stress During the Covid-19 Pandemic)
Stress comes in all shapes and sizes and it is part of everyday life. This is a good thing because without some pressure we wouldn’t get anything done. Stress is a word that is used often and the meaning and understanding of it has possibly been lost. Helpers and...![What You Can Do When The Outdoors Are Closed (Engaging with Your Values)](https://www.pacificrehabilitation.com/wp-content/uploads/2020/04/senior-2642030_640.jpg)